Lean gain cycle

The program has various advantages over other diets, which make it much easier and realistic to follow. Our program offers variation, thus, it won't be boring to follow; it doesn't promote a lifestyle that prevents you from functioning in a social context; it's based on legitimate scientific finding; it's been tested on over 100 Test Subjects; bodybuilders have been exploiting The Anabolic Amplifier Effect for 50 to 60 years now; the "perfect" macronutrient ratios are not as important as the total goal calories in each phase (far easier to tackle); and the program allows you to make changes within the 21-day framework of the diet and training in terms of your individual ambitions and goals.

I am working on implementing OEE in one of our machines that makes centertubes for automotive oil filters. The steel is rolled and each part number has specific diameter and length. However, the run-rates vary for each part numbers. I am somewhat able to calculate Takt time for each part number based on the standard run-rate. However, the problem for me is to determine Ideal Cycle Time. The machine can run as fast as 65 PPM for one part number while it runs as slow as 13 PPM for some other part number. In this case, what would be the optimal way to calculate Ideal Cycle Time for each part numbers? As you know, Ideal Cycle time is required to calculate Performance Metric of OEE.

Caveat:   Blitzes are all too often un-targeted, .  done with little concern as to the overall impact on the total company.   The results of such un-focused blitzes typically have a significant local impact, microcosms of excellence , but little or no impact on overall company well being.   See “Solutions Looking for a Problem” below.

  • Blow-Through BOM’s (Bills of Material):   Many “assembled product” manufacturers need to maintain subassembly identity, and/or control configuration, for replacement parts.   In these circumstances, rather than have a flat bill of material, it is much more practical to continue to show all subassembly levels on the bill of material. A “Blow Through” level, allows the subassembly’s parts to be called out, for kitting or backflush purposes, on the next higher level assembly.   The MRP algorithm “blows through” .  treats the subassembly’s parts as if they were called out on the next higher-level assembly.
  • Boom-Bust Cycle:   Some Causes:   I just got off the phone with a steel finishing plant / distributor.   He said that their on-time delivery performance was terrible, and that their lead times had extended considerably.   When I mentioned some ways to fix this issue, his response was classic:   “The customers have learned to expect it”   “We can’t turn down orders.   We just promise what they want to hear, then beg forgiveness.” And what do the customers do in these situations?   You’ve go it!   They double order.   They order high “just in case”.   They ask for it early, knowing full well that it will be late.

    Hi mike,
    just wanted to ask your opinion. i Started my bulk about 2 months ago at arounf 7% body fat and a weight of about 139. Now, 2 months in, im at % bodyfat, weight is about 151lbs. I have increased my calorie intake by 100kcal just once during the bulk, when my wight stopped increasing. is the fat gain and weight gain too fast…? am i on track to go atleast 5 months on the bulk before i need to start cutting again…? by the way, although i am gaining strength in the gym, it really sucks to see my cuts slowly fade away, specially my abs. you can still see them, but week after week, i feel like they are slowly fading..
    i am taking creatine by the way. does that affect the weight gain?

    Lean gain cycle

    lean gain cycle

    Hi mike,
    just wanted to ask your opinion. i Started my bulk about 2 months ago at arounf 7% body fat and a weight of about 139. Now, 2 months in, im at % bodyfat, weight is about 151lbs. I have increased my calorie intake by 100kcal just once during the bulk, when my wight stopped increasing. is the fat gain and weight gain too fast…? am i on track to go atleast 5 months on the bulk before i need to start cutting again…? by the way, although i am gaining strength in the gym, it really sucks to see my cuts slowly fade away, specially my abs. you can still see them, but week after week, i feel like they are slowly fading..
    i am taking creatine by the way. does that affect the weight gain?

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