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Consumption of any food in excess leads to weight gain, which is the number one sex drive killer for any man, according to Corey B. Schuler, functional medicine nutritionist at the Metabolic Treatment Center. “The worst food that a man can have for his sex drive is too much of it,” he says.
“Diet accelerates the aging process. Anyone carrying extra weight from ages 35 to 60 is accelerating the aging process—anyone living a high stress, poor diet and no exercise lifestyle. Midsection increase is probably the number one reason for lost sex drive.” A good diet equals good sex. “People ask if there’s some magic to it, but it’s nothing like that,” says Yarian. “The better the person’s diet is, the more healthy their sex drive.”
Researchers haven't unraveled the mystery of just how testosterone increases libido. It's normal for a man's sex drive to slowly decline from its peak in his teens and 20s, but libido varies widely between men. What one man might consider a low sex drive, another might not. Also, sex drive changes within each man over time and is affected by stress, sleep , and opportunities for sex. For these reasons, defining a "normal" sex drive is next to impossible. Usually, the man himself identifies a lack of sex drive as a problem. Other times, his partner may consider it to be an issue.